ARK: Survival Evolved Wiki
Enduro Stew
Enduro Stew
This hearty dish is like a workout in the form of a meal. Consume it to deal increased melee damage, and gain extra stamina regen. Effects last 15 minutes.
Consumable (values pertain to Humans)
Spoils in
Stack size
Decomposes in
Spawn Command
cheat giveitemnum 223 1 0 0
cheat giveitem "Blueprint'/Game/PrimalEarth/CoreBlueprints/Items/Consumables/PrimalItemConsumable_Soup_EnduroStew.PrimalItemConsumable_Soup_EnduroStew'" 1 0 0
Crafting time
Required stations
Resources breakdown [Expand]
10 × Mejoberry Mejoberry
2 × Stimulant Stimulant
10 × Stimberry Stimberry
4 × Sparkpowder Sparkpowder
2 × Stone Stone
4 × Flint Flint
1 × Water Water
Total Base Ingredients
Purchase yields
3 pieces
Purchased in
50 × Mixes (Mobile) Mixes (ARK: Survival Evolved Mobile)

Enduro Stew is a dish in ARK: Survival Evolved. It can be created at a Cooking Pot Cooking Pot or an Industrial Cooker Industrial Cooker.


Consume it to gain a small amount of health regeneration (sic).

The effect lasts 900 seconds (15 minutes). While under effect, you regenerate 1.2 HP each second. Although the description describes improved melee damage, it does not currently offer any increase ingame. It is impossible to eat more than 1 enduro stew at a time, so you can not stack effects to speed up the regeneration.

Be sure to include a Waterskin Waterskin, Water Jar Water Jar or Canteen Canteen with at least 25% water in the Cooking Pot Cooking Pot. Note that if you include a full Canteen, waterskin or water jar it will consume all the water units in it


For more information, see Spoilage.


  • Contrary to the description, the Enduro Stew heals rather than regenerating stamina.
  • Instead of Cooked Meat Cooked Meat you can also use the same amount of Cooked Fish Meat Cooked Fish Meat.
  • As of 254.0, creatures can't consume Enduro Stew. Prior to this patch, it could be force fed to creatures to gain its benefits.
  • The healing effect of Medical Brew will not stack with the healing effect of Enduro Stew. When consumed, Enduro Stew will cancel the healing of Medical Brew. All Medical Brews that are consumed during the effects of Enduro Stew will have no effect. For this reason, you have to decide if extra healing from Medical Brew is more important to you or only some healing but with extra damage, and stamina from Enduro Stew.
  • On consumption it will cancel the effect of Battle Tartare Battle Tartare and vice versa.
  • Before 232.0, Enduro Stew did stack with Battle Tartare and buffed +150% melee damage.

Video Tutorial[]

A short tutorial on Enduro Stew. v.189