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Consuming this item refills the player's Stamina. The player regains 70 stamina over 5 seconds.
It can be consumed on-the-run when trying to flee on foot for long distances without the need to stop and rest.
Be sure to include a Waterskin, Water Jar or Canteen with at least 25% water in the Cooking Pot, and remove any Charcoal during the cooking process to avoid the creation of any dyes. Thatch can also be used as a fuel, as it doesn't create any Charcoal byproducts which could accidentally produce dyes.